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Parkinson’s – Discussion Group and Education Series 

February 1, 2023

Open Discussion

What is the best exercise for PD? The type you will do!

Exercise Equipment  

Comparison of Recumbent Bike to Recumbent Elliptical

This is not a comparison of a Recumbent Bike vs. a Standing Elliptical

Schwinn Recumbent Bikes

Amazon Recumbent Bikes  

Octane Fitness Recumbent Elliptical 

Amazon FreeStep Recumbent Cross Trainer & Elliptical

Virtual Reality 

All in all, home-based active video games were found effective in improving gait and balance functions in people with Parkinson’s disease, equivalent to usual care and conventional therapy. 

Benefit of Active Video Games  

Virtual Reality a Helpful Exercise Tool 

Juggling 

A group member shared that learning to juggle could produce new brain cells. 

Juggling 8 Reasons to Start Learning  

What Juggling does to your Brain

UPCOMING EVENTS

Wednesday, February 8, 2023

Kat Hill and Nancy Peate “Being Well with Chronic Illness A Guide to Joy and Resilience”

Being Well with Chronic Illness introduces the simple, but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn bad life events to opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a road map to how we respond to life’s harshest challenges—and how we can rise above them.

Wednesday, March 1, 2023

Presenter: Mabel Lopez, Ph.D.
Licensed Psychologist, PY7375/Neuropsychologist
Owner & President, Mind and Brain Care, LLC

Wednesday, 29 March 

Presenter: Lindsey A. Unger, M.S. CCC-SLP
Speech-Language Pathologist/Owner
Converse with Confidence, Inc. Speech-Language Pathology Services

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