FREE Online Classes

Avoid the isolation that can happen during the COVID-19 social distancing and join the SmartXPD® Online Exercise Community. Proper exercise has been proven to help manage your health and happiness. Continue your workouts in the comfort of your home! •Parkinson’s Energetic Class meets every Monday, Wednesday and Friday at 10:30 AM Pacific Time. •The Parkinson’s Gentle Chair Exercise class meets Thursdays at 12 Noon Pacific Time.

Follow these steps to sign up for our free live online classes.

• Join our SmartXPD® email list

• Sign up for a free Zoom account. The Zoom software will automatically download when you join your first Zoom video meeting. We will email you the Zoom link and password the day before each class.
• Recommended Equipment: 
  Two hand weights ( 1 or 2 lbs. or 2 water bottles if you don’t have hand weights)
  Medium sized towel
  Ball (tennis, golf or hand ball or rolled up socks)
  Resistance tubing or band