7 FREE Online Classes

Avoid the isolation that can happen during the COVID-19 social distancing and join the SmartXPD® Online Exercise Community. Proper exercise has been proven to help manage your health and happiness. Continue your workouts in the comfort of your home!

• 10:30 AM Energetic PD Exercise (M, W, F)

• 12 PM Balance Improvement & Gentle PD Exercise (M, W, F)

• 10:30 AM Undefeated! Boxing for PD (Thursday)

All listed in Pacific Time Zone

Follow these steps to sign up for our free live online classes.

• Join the SmartXPD® email list

• Sign up for a free Zoom account. The Zoom software will automatically download when you join your first Zoom video meeting. We will email you the Zoom link and password the day before each class.
• Recommended Equipment: 
  Two hand weights ( 1 or 2 lbs. or 2 water bottles if you don’t have hand weights)
  Medium sized towel
  Ball (tennis, golf, hand ball or a pair of rolled up socks)
  Resistance tubing or band