Exerise Program
9 FREE SmartXPD® Online Classes to Chose From!
Join the SmartXPD® online exercise community. You’ll get in great shape and meet new friends. Patrick is now providing 9 rejuvenating and invigorating classes appropriate for all levels. Continue your workouts in the comfort of your home with fun, evidence based workouts designed to help manage the symptoms!
Energetic and Gentle Parkinson's Exercise
Description:
- Energetic: This high intensity class designed to get you moving.
- Gentle: A movement and balance class that’s low-intensity and designed to restore health and function.
Class Schedule:
Monday, Wednesday, Friday
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- 10:30 AM Energetic Exercise
- 12:00 PM Gentle Exercise with Balance
Equipment:
- 2 hand weights (1 or 2 lbs. or (2) water bottles if you don’t have hand weights)
- Medium size towel
- Ball (Tennis ball, golf ball, hand ball, or rolled up socks)
- Resistance Band (exercise tubing)
Joyful Dancing for Parkinson's
Description:
SmartXPD®’s Lisbeth G. guides you through a low-intensity dance class celebrating life and movement. With easy to follow choreography that improves balance, posture, strength, range of motion and coordination, you’ll have fun and improve your fitness swinging to latin rhythms and dance routines designed to invigorate and strengthen.
Class Schedule:
Tuesday 10:30 AM
Equipment:
None
Undefeated! Boxing for Parkinson's
Description:
Fight back against the symptoms and box your way to better health. This fun and intense workout is designed to help manage the symptoms.
Class Schedule:
Thursday at 10:30 AM
Equipment:
- 2 hand weights (1 or 2 lbs. or (2) water bottles if you don’t have hand weights)
- Medium size towel
- Resistance Band (exercise tubing)
Balance & Fall Prevention: The Scramble!
Description:
Patrick presents his unique and evidence based approach to improving balance and preventing falls. This class not only strengthens your full body, it also instructs techniques and movement strategies that allows you to live better and more safely navigate your day.
Class Schedule:
Thursday at 12:00 PM
Equipment:
- 2 hand weights (1 or 2 lbs. or (2) water bottles if you don’t have hand weights)
- Medium size towel
- Ball (Tennis ball, golf ball, hand ball, or rolled up socks)
- Resistance Band (exercise tubing)Fight back against the symptoms and box your way to better health. This fun and intense workout is designed to help manage the symptoms.
Sign up now and get your FREE link and passcode. There's no catch!
“Yes! Sign me up. I want my free classes.”
There’s no commitment, no fee, and you can unsubscribe at anytime.
- Sign up for a free Zoom account and we’ll email you the Zoom link and passcode.
Want to help us continue? Here's how:
We are currently offering FREE during this trying time, but it’s difficult. Please consider making a contribution:
Single Exercise Class Purchase - $10
Weekly Subscription Plan - $24
Monthly Subscription Plan - $99
Additional Payment Options:
Mail A Check: Patrick LoSasso, 722 S. Bronson Ave. Los Angeles, CA 90005
Zelle Quick Pay: patrick@patricklosasso.com
Venmo: patrick@patricklosasso.com (Username: @Patrick-LoSasso)
PayPal or Credit Card: PayPal.Me/smartxpd.com
