For the athlete or extremely active individual. Caution: This is my most challenging and intensive DVD yet. Extreme cardio, strength training and balance routines that will lean you out and whip you into shape. There is nothing like the Brain&Body Bar. It will quickly become an integral part of your exercise program. It improves strength, joint stabilization, balance and cardiovascular health in a fun and extremely effective way. This DVD will whip you onto shape quick!