The Undefeated! Boxing for Parkinson’s Class

Fight you back the symptoms and get in great shape with the Undefeated! Boxing for Parkinson’s Class.

During Covid-19 Patrick is offering free exercise classes for the PD community. Join us for an hour of fun and energetic boxing specifically adapted for those living with Parkinson’s.

Fight back against the disease and become an Undefeated! champion. Patrick leads you through a 60 minute boxing workout that’s fun, interactive and engaging. Boxing has been proven to help you manage and reduce the symptoms.

Boxing Improves: Balance, Strength, Coordination, Core Strength, Body Speed, Posture, Reaction Time.

Follow these steps to sign up for our free live online classes.

• Join our SmartXPD® email list

• Sign up for a free Zoom account. The Zoom software will automatically download when you join your first Zoom video meeting. We will email you the Zoom link and password the day before each class.
• Recommended Equipment: 
  Two hand weights ( 1 or 2 lbs. or 2 water bottles if you don’t have hand weights)
  Medium sized towel
  Ball (tennis, golf or hand ball or rolled up socks)
  Resistance tubing or band