Entries by Patrick LoSasso

Heaven can’t wait

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]

Benefit of Supplements

Many athletes and physically active people want to maximize the value of their workouts through supplementation. The metabolic benefits of these products are not as intensively studied as one might hope. And although recent research has substantiated the claims of a few, and research continues, many of the supplemental products on the market are not […]

The Elite Athlete

A discussion of the strategies and training theories which, when correctly employed, result in the athlete experiencing maximum conditioning and peak performance timed to coincide with an athletic competition.   The science and understanding of the physiological adaptations that occur in the human body in response to a specific training stimuli, have given rise to […]

Fitness For Adults

Adulthood is the time to practice, nurture, and explore exercises as a way of improving life an increasing longevity. There are really no limitations during this stage of life and I encourage you to take the opportunity to learn as much as you can about your body and the benefits of exercise. The general principals […]

Pre and Post Nadal Fitness

Preparing to deliver your baby with an intelligently designed exercise program can make the entire experience more safe, healthy and enjoyable. Moms that prepare in this way tend to feel more proactive, they’re not only doing something for themselves that will make the delivery and subsequent recovery easier, but they’re doing something for the new […]

Prayer for the Old

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra […]

A small gallery

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]