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Visual Cues for Those Living with Parkinson’s Disease

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      Strategies Incorporating Visual Cues to Improve Amplitude of Movement for Those Living with Parkinson’s Parkinson’s disease leads to lower levels of dopamine in the brain due to which the patient’s mobility range is seriously compromised. This includes the following two states. · Akinesia It is described as complete inability of the patient...

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    Many athletes and physically active people want to maximize the value of their workouts through supplementation. The metabolic benefits of these products are not as intensively studied as one might hope. And although recent research has substantiated the claims of a few, and research continues, many of the supplemental products on the market...

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    First, if you came to this page hoping to find a new diet fad or extreme weight loss strategy, I’m sorry to disappoint you. I’m not a big fan of these programs and I’ll explain why. It’s my belief that the best, safest, and most effective way to lose weight is through proper...

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  A discussion of the strategies and training theories which, when correctly employed, result in the athlete experiencing maximum conditioning and peak performance timed to coincide with an athletic competition. The science and understanding of the physiological adaptations that occur in the human body in response to a specific training stimuli, have given rise to...

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Adulthood is the time to practice, nurture, and explore exercises as a way of improving life an increasing longevity. There are really no limitations during this stage of life and I encourage you to take the opportunity to learn as much as you can about your body and the benefits of exercise. The general principals...

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By Patrick LoSasso, Certified Personal Trainer, CSCS,*D Patrick is on the Board of Directors of The American Parkinson’s Disease Association Los Angeles Chapter, and is a contributing writer to this website. Patrick has developed a specialization in working with individuals with Parkinson’s Disease called ReGenerations-PD (Rejuvenating Exercises for the Generations Living with PD). Below is...

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